Originally Posted by
pepperbelly
I have been getting back in shape and losing weight. I go to the gym most days and ride a stationary bike for 30 minutes. Today I rode for 45 minutes. I pedal constantly on the stationary bike.
Do riders never stop pedaling when riding on the street for 15-20 or more miles?
I just turned 65 and really need to get fit. I wasn’t wasted after 45 minutes but that was only the equivalent of 10 miles.
r.e. bold It's almost pancake flat here in SW FL so no down hill coasting and that can mean almost continual pedaling. Even pedaling thru turns.