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Old 06-13-23 | 09:50 PM
  #3  
pdlamb
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Joined: Dec 2010
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From: northern Deep South

Bikes: Fuji Touring, Novara Randonee

A good dollop of salt, maybe 1/4 to 1/2 tsp, in a bottle of lemonade works as well as anything else (and better than some "solutions").

I'm going retro on after-ride recovery drinks -- a salt pill between the first and second glasses of ice water.
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