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Electrolyte drops or powder
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06-13-23 | 09:50 PM
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pdlamb
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A good dollop of salt, maybe 1/4 to 1/2 tsp, in a bottle of lemonade works as well as anything else (and better than some "solutions").
I'm going retro on after-ride recovery drinks -- a salt pill between the first and second glasses of ice water.
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