Originally Posted by
TejanoTrackie
By my calculation your cadence is 75 in that gear at 22 mph, which is not very high. Personally, I'd rather be at a cadence of at least 90 when I'm trying to push hard, which works out to about 83 gi at that speed. Do you guys ride in a paceline, taking turns at the front, or are you in the wind all the time ?
I completely agree. 90-95 is my sweet spot. 22 is the avg. There are some sections (one long one) that require peddling at 32++. We keep a mostly organized line for that ride - taking turns at the front. Because I'm the only one on a single speed, I try to minimize the disruption... like spinning out and slowing down the line - well, the part behind me ;-)