Originally Posted by
rumrunn6
I'd wager you won't see any measurable time improvement
plenty of other good reasons to give it a try, tho
I agree with this post. Also, the pulling up on clipless pedals, imo, is greatly exaggerated. Again, IMO, a smooth, circular stroke, where on does not feel like they are pushing, or pulling on the pedals, is most efficient with less stress on the knees. I prefer spd type shoes/cleats, as I get off the bike, including steps, more often than I used to.