Originally Posted by 79pmooney

I duck-ducked that cleat and saw that it uses the 3-bolt LOOK pattern, not the 2-bolt SPD.

I use the Exustar (also LOOK pattern) aluminum cleats on pedals with chrome steel rattraps. I love 'em. Now they will chew up aluminum rattraps. They are also deep and narrow so they hold very well. (As well as anything I ever raced with BITD.) Being aluminum with meat, they last a good long time being walked on and are fully up to killing a bunch of floors. Those MKS ones should be roughly the opposite at both. (And probably more treacherous to walk on.)

I have yet to see SPD pattern traditional slotted cleats.