Originally Posted by
ezdoesit
Hi,
I always use Liquid IV for my electrolytes and they have been working great for me.
The lemon and lime as well as the pineapple are great.
Hope this helps you out.
Costco has great prices on them.
ditto. I did a hot 100+ miler no stops and 18 mph average, consumed two 26 ounce bottles of water with a packet of liquid iv in each (lemon lime on this ride but like pineapple just fine too) a 20ucnce bottle of coke and a 2 16 ounces of plain water and had not dehydration effects. felt 100% the next day. I mix the liquid iv a bit weaker than they call for and one packet per 26 ounces seems perfect. did a windy 60 miler today 17.2mph average and only consumed one 26 ounce bottle with a packet mixed in and a banana and felt 100% fine.