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Old 07-18-23 | 10:20 AM
  #13  
GhostRider62
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Joined: Apr 2021
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Leg cramps are caused by fatigue, not lack of hydration or minerals.

Other options would be to gradually increase your mileage or training load, week by week by 5% or maybe 10%. Curious, what was your longest ride in the previous 4 weeks?
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