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Hydration - Recommendations
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07-18-23 | 10:20 AM
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GhostRider62
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Leg cramps are caused by fatigue, not lack of hydration or minerals.
Other options would be to gradually increase your mileage or training load, week by week by 5% or maybe 10%. Curious, what was your longest ride in the previous 4 weeks?
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ThermionicScott
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