There is a difference between Hydration and Re-hydration and Electrolyte Replacement.
Most members here know this well but I do need to remind...
Sit back and think...
Did I hydrate?
Do I need to Re-hydrate?
Then consider electrolytes after your first liter of plain water...
Remember this hydration stuff is SNEAKY!
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No matter where you're at... There you are... Δf:=f(1/2)-f(-1/2)
Last edited by zandoval; 07-19-23 at 01:03 PM.