Originally Posted by pepperbelly

I have been getting back in shape and losing weight. I go to the gym most days and ride a stationary bike for 30 minutes. Today I rode for 45 minutes. I pedal constantly on the stationary bike.
Do riders never stop pedaling when riding on the street for 15-20 or more miles?
I just turned 65 and really need to get fit. I wasn’t wasted after 45 minutes but that was only the equivalent of 10 miles.