i'm pretty sure I used my brakes a couple of times but it's pretty easy to do this course uninterrupted. I tried the chung/golden cheetah thing a while back in my neighborhood but I don't think I did the best job at it, I'll have to try it again

https://www.strava.com/segments/15562609

edit: looking at the chung stuff, seems like there are a bunch of rules i didn't adhere to, I'm seeing stuff like 5min max and can't get passed by cars so I won't bother with my Friday ride and if I try it I'll find a proper place