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Old 08-13-23 | 09:53 PM
  #7  
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79pmooney
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Joined: Oct 2014
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From: Portland, OR

Bikes: (2) ti TiCycles, 2007 w/ triple and 2011 fixed, 1979 Peter Mooney, ~1983 Trek 420 now fixed and ~1973 Raleigh Carlton Competition gravel grinder

Your elbows should always be bent. If that leads to back issues, well hey! There's a solid data point. Your bars are too far away unless you can learn to relax and bend/stretch further forward. Unbent elbows lead to road shock, rude surprises when you hit things you didn't see and chronic-like injuries. Bent elbows are your G** given shock absorbers.

Based on your report of issues with your left arm, that is the first thing I would look at (in part because it is easy to see and address).
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