Originally Posted by
LesterOfPuppets
I saw some bodybuilding bro the other day say that as far as carbs go, taters are better for keeping your weight down as they fill you up so you don't overeat. Eat any of the other carbs in your list and you ain't gonna look ripped anymore.
He probably wasn't a nutritionist though
I’ve never heard that approach. Personally, skinless chicken, fish, grass-fed beef, green & colorful veggies, lentils, and sweet potatoes are the secret to my awesomely ripped physique.
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