Father of a 7 month old and a 5 year old. My job typically only allows me to be home 4 days a week. I still average about 200 miles per week.
During school months I wake up at 3 am and ride til 630, during the summer I have usually have to be back by 830. Wake up time depends on how long zi want to ride. It sucks but you get used to it. No cars is a big gain.