Bike Forums - View Single Post - Do you need a rest day after HIIT?

08-21-23 | 09:51 AM

#9

force10

Full Member

Joined: Feb 2014

Posts: 285

Likes: 67

From: Lehigh Valley

Quote:

Originally Posted by BTinNYC

Here's a weird one: after really hard long rides I have a night of insomnia.

I get that too.

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