Originally Posted by
noglider
My blood pressure has been creeping up, and my doctor to cut back on salt and cut the coffee out. Cut back on salt, fine. Cut out the coffee? Never. And I think I don’t need to. I don’t drink that much coffee, but what I do drink is very important.
And now that I’m cycling more once again and also doing other exercise, my blood pressure has improved.
my pressure is creeping up too. I've cut back on caffeine by 75%+ and mostly drink green tea now. I feel a lot better. I switched to pink Himalayan salt too.
on long rides, once in a while, I like to indulge in a can of go-juice:
