I've done most everything you all have mentioned. For my last helmet I put a cinch strap on my glasses so my glasses would not drop down keeping my helmet up. Yes I just did the chiropractor for a few visits and he physical therapy didn't show me any new exercises with the rubber bands that I wasn't already doing at the gym. As far as being fit, I need an experienced fitter that has solved problems. Every one fits differently to an extent. I don't know of such a fitter in Omaha.