I can't be the only one in the 50+ crowd who has trouble getting a good night's sleep.

Exercise helps a lot. If I ride 40-100 miles on a given day, I'm probably going to sleep pretty well. In fact, improved sleep is one of the many great benefits I get from cycling.

But on rest days, getting a good night's sleep is a challenge. Assuming I get to sleep, staying asleep through the night is not easy.

I'm not totally sedentary on my rest days. I walk a lot and I probably ride a few miles commuting to work or doing errands. but it's not enough to make me physically tired

Interested to hear how others deal with this challenge.

(To anticiapte the advice that I haven't requested, no, I don't have sleep apnea, yes I sometimes take melatonin, but it isn't a panacea for me.)