Originally Posted by
rumrunn6
lost another lb, 6, so far. so I guess I'm about 1lb
pr week. I guess I should be encouraged. gotta reduce those days I go over my calorie limit ...! ;-(
1 lb/week is a very good and attainable goal if sustained over the long term. You read about people losing far more/week, but the more drastic it is, the less sustainable.