Originally Posted by
Carbonfiberboy
"Training" is complicated. How best to do it? There are many different paths to success.
This! I think it was Andy Coggan who said "all roads lead to Rome". Meaning there are countless ways to improve fitness.
To gain fitness, you have two knobs to turn: intensity and volume. I tend to turn the volume knob farther than the intensity knob, but then I have all the time in the world to ride. Retirement has its benefits.