My friend has experienced similar post-ride symptoms. It might be a combination of dehydration and low blood sugar. Try hydrating more, adding electrolytes, and having a balanced post-ride snack for better recovery. Personally I buy a special water for that with high content of needy electrolytes at Canadian Pharmacy or local one. So hope it will help
Last edited by kinnessa60; 10-30-23 at 02:16 AM.