Originally Posted by
TMonk
nice to hear the good feeling coming back
procrit. Hopefully you can stay in the groove.
Yes, it's definitely encouraging. I'm erring on the side of doing less than I think I can in training with the high intensity stuff, just so I don't overdo it and wind up on the struggle bus, focusing more time on zone 2. I'm responding well to that, which I think just means I'm more out of shape than I really knew, but possibly shows I have a lot of room for improvement as I am able to handle more intensity and volume. I think the jury is still out on getting my power numbers up to a level needed to compete in the 1/2's again, but it's looking much more promising.