Originally Posted by
Kontact
The back is long thing, and men generally bend at the lower back. Trying to force the bend into the hips is not a good thing.
Upper back? Sure, don't hunch.
You're either trolling me or you just can't visualize t it. You bend at the hips when you sit on your butt in a chair. You bend at the hips when you do squats at the gym. You bend at the hips when you make like a Japanese businessman and bow instead of shaking hands.