Originally Posted by
Hermes
My personal experience at Nationals and Track Worlds in 2010, was the I was peaking at Nationals in June and kept training and I was flat and down at Worlds in October. I needed to take July off. I would probably done better at Worlds.
How can you tell when you are peaking? Is there some measure to look at, like leveling off of performance gains?
Garmin Connect spits out measures like "unproductive, improving, recovery, detraining", but they seem to be too random to be useful.