So I’ve been doing strength building workouts at the gym since July. I focus on lower body, and do squats, using several different machines and free weights, so that I target all the muscles. Also do calf raises, and hamstring curls. I do 4 sets of 9-11 reps. I do calf raises until I can’t raise my heels high enough. I do this twice a week with a two day rest. At the beginning of October I started doing the same workouts but using an endurance plan where I use about half the weight and do 25 or so reps. I’ve read where this will help with endurance.

So while I think this sounds logical, that is, you buildup muscle strength, then do endurance lifting to help you on the long rides, I just can’t find any data to support this idea. Can you guys tell me if this makes sense, or what should I be doing.



Thanks

Neverquit