Thread: Does endurance weight lifting help?
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Old 10-29-23 | 08:50 AM
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BTinNYC
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Originally Posted by terrymorse

This study of college women found that a low resistance/high repetition exercise produced a larger gain in endurance than either high resistance/low repetition or medium resistance/medium repetition exercise.
Nice paper, Terry. I'm a practicing believer in strength training, but your cite is putting a lot of my assumptions in a different light. 40 reps, eh? I like it.
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