Bike Forums - View Single Post - Does endurance weight lifting help?

10-29-23 | 11:54 AM

#7

neverquit

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Joined: Nov 2014

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From: Was born and raised in Philadelphia, PA. For the past 30 years we have been living in Fort Smith, AR

Bikes: Two road bikes, Zanes and Specialized.

Quote:

Originally Posted by BTinNYC

I'm sure less weight and more reps are not going to reduce your endurance, but the proven way to build cycling endurance is long duration rides, about twice a week. Every 2 weeks add 20 minutes to your long rides. BTW, my idea of endurance is a century, nothing ultra.

Thanks for the input, and from what everyone has said, it seems my idea just doesn't work. My idea makes sense to me, but the bottom line is it just won't work.
Thanks again.

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