Originally Posted by
neverquit
Thanks Carbonfiberboy! Your workout seems to be what I'm trying to do. And you're correct, you just can't quit! At 77 it would be a major uphill to get started again, so no manner how tired or whatever I am, I go to the gym or ride. And 99% of the time I feel better afterwards.
You'll think you're horribly weak, don't get discouraged. Just do it. It'll come, but about 3 times slower than it used to.