Thread: Does endurance weight lifting help?
View Single Post
Old 11-05-23 | 08:47 PM
  #20  
Carbonfiberboy's Avatar
Carbonfiberboy
just another gosling
Titanium Club Membership
15 Anniversary
 
Joined: Feb 2007
Posts: 20,583
Likes: 2,690
From: Everett, WA

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

Originally Posted by Hermes
<snip> One leg dead lift. Not so easy to do.
Good stuff. One leg on the leg sled, easy to do and effective. My go-to when I'm in good shape. Use same range of motion as cycling.
__________________
Results matter

Carbonfiberboy is offline  
Reply
0