Originally Posted by vilelamb
In case you were wondering I got it out of an old book (1992) called Training for Cycling by Davis Phinney and Connie Carpenter.
I knew even before you named it!
have a signed copy i picked up when they were doing a bike club to bike club book tour. was just perusing that section last month. not a bad book, but w/cr@ppy illustrations. not as good as lemonds.