Thread: Sore Quads
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Old 11-08-23, 09:31 PM
  #19  
Carbonfiberboy 
just another gosling
 
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Join Date: Feb 2007
Location: Everett, WA
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Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

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Another HMB consumer, 3g/day, 1 before, 1 after, 1 three or so hours later, usually with dinner. Big help.
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