Originally Posted by
seypat
Remember that quote you put in the home gym vs gym membership thread? Something about why go to the gym when you can be riding your bike? It's time to start crosstraining and adding other forms of exercise. It's going to cut into the cycling time, but that's life.
Good advice, indeed. But I suspect weight training will make those quads even more sore.
For the time being, if I'm particularly sore, I'll do a flat ride without sprints.