Thread: Decreasing endurance
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Old 11-13-23, 04:49 PM
  #9  
wolfchild
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Join Date: Feb 2008
Location: Mississauga/Toronto, Ontario canada
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Try riding every other day... 1 day on / 1 day off...Increase your distance by a few miles. Your endurance won't improve if you keep riding the same 15 miles all the same. 15 miles isn't enough to build endurance.
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