Man exercise has become complicated and technical.
I think for now I will get my saddle adjusted and just ride. Trying to figure out all that and plan rides around it will give me tired head!
I sorta have been following keto guidelines but I am not comfortable eating the amount of fat that calls for. I got my cholesterol and triglycerides down to very good levels.
I am going to add some carbs like apples, oranges and bananas and some veggies like beans and corn- in small amounts. I will still avoid regular bread, but I really like Sola keto bread so it isn’t that rough. I am still going to avoid rice and potatoes- too much starch. I also avoid fried breaded foods. I don’t eat sugar or junk foods.
I want to add healthy carbs.
After a lifetime of eating junk it’s just going to take me a little time, but I’m getting there.