Originally Posted by
Alan K
Perfect, my favorite.
As long as one doesn’t go overboard, little occasional deviations from ideal aren’t going to harm - it’s my personally tested hypothesis over many decades.
I[ have never tried keto diet and probably never will, it seems too abusive to human body. But it seems that it works for those who have been abusing bodies for decades.]
Another favorite snack is roasted jalapeños.
I take 2 or 3 fresh peppers, lightly coat them with olive oil and put them in my air fryer for 12 minutes at 400*.
I really like peppers. I also put several Trappey’s jalapeño slices on a zero carb street taco size tortilla and roll them up and eat.