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12-23-23, 03:19 PM

#96

terrymorse

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Quote:

Originally Posted by wolfchild

There is nothing bad about dairy fat...Dairy fat is actually very healthy for you.

There are healthier fats than dairy fat.

"Scientists around the world simultaneously showed that saturated fat—the kind in butter and lard—increases both “bad” LDL cholesterol and “good” HDL cholesterol, making it similar to carbohydrates overall but not as beneficial to health as polyunsaturated fats from nuts and vegetables."

Harvard Public Health

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