Originally Posted by
Steamer
Yeah, for sure. Even an imperfect approach to doing a certain kind of training is superior to the 'empty set'.
I asked because this is the kind of workout I personally would only do if it had the reward of being really effective. The reason being that I used to do these and got injured doing them.
Quite so. It's quite a strain on one's ligaments and etc. I like cycling, but I'm also a backpacker and Alpine skier and I've been a gym member since '79. I should have put in a "good knees" caveat.