Thread: High mileage riders - What do you do for calories?
View Single Post
Old 01-24-24, 05:06 AM
  #50  
PeteHski
Senior Member
 
PeteHski's Avatar
 
Join Date: May 2021
Posts: 8,821
Mentioned: 16 Post(s)
Tagged: 0 Thread(s)
Quoted: 4605 Post(s)
Liked 5,147 Times in 3,181 Posts
Originally Posted by terrymorse
I'd be wary of maintaining a high protein diet long term. Protein overconsumption is associated with several health risks.
I agree. I found this podcast a good summary of protein requirements.

https://zoe.com/learn/podcast-should...re-protein.amp

TLDR: Don’t worry about protein intake if you are eating a healthy, balanced diet with enough calories for your level of activity.
PeteHski is offline  
Reply