Originally Posted by
TMonk
rest up/feel better. personally, if I felt that way after 20 minutes, I would have capped it at an hour tops, nearby home, and probably mostly zone 1. hopefully it doesn't carry into tomorrow now.
At that point, I was awake and on the bike, I wouldn’t have been able to go to sleep if I went home so I opted to stay on it but dial it down. Yes I admit it was a complete waste.