Originally Posted by
bampilot06
My garmin trainer calls for 2 zone 2 rides a week. intervals the other days. if not zone 2 then what?
Does it ask you how you're feeling, how you're sleeping, how your week has been, and adjust workouts, blocks, or maybe the whole plan, accordingly? That's what a coach does and if you are self coaching, that's now your responsibility.
Originally Posted by
bampilot06
At that point, I was awake and on the bike, I wouldn’t have been able to go to sleep if I went home so I opted to stay on it but dial it down. Yes I admit it was a complete waste.
I probably would have done the same. I'm sensitive to this because of all the stupid, compulsive, self-defeating **** I do.