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Old 02-04-24, 06:41 AM
  #17656  
himespau 
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Location: Louisville, KY
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Yesterday, I was 4 days post-op. I may have taken a few liberties with the "walk if not limited by pain" post op instruction. Wanted to make sure I wasn't going to lose any range of motion in my knee (have a 3-4 inch incision about 3 inches below the knee from where the tumor was removed), so I did an hour nice and easy on Zwift. I had told myself that I was going to average at most 1.6 W/kg and keep my max under 1.8, but, of course, I found people juuuust a bit in front of me and "it'll be easier if I catch up to them and then suck their wheels for a while instead of riding solo" and the next thing I knew, I'd averaged 2.1-2.2 for the ride. Didn't feel any pain during or after, so there were no ill effects. Probably still don't want to push it for a while. It would have been interesting had I been dual-recording (or using a different platform that shows right/left balance and other output from my power pedals) because I could tell (especially during brief surges) that I was favoring my left (not operated) leg..
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Bikes: 1996 Eddy Merckx Titanium EX, 1989/90 Colnago Super(issimo?) Piu(?), 1990 Concorde Aquila(hit by car while riding), others in build queue "when I get the time"





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