View Single Post
Old 02-05-24, 06:50 PM
  #7  
Carbonfiberboy 
just another gosling
 
Carbonfiberboy's Avatar
 
Join Date: Feb 2007
Location: Everett, WA
Posts: 19,583

Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004

Mentioned: 115 Post(s)
Tagged: 0 Thread(s)
Quoted: 3914 Post(s)
Liked 1,964 Times in 1,402 Posts
For a big event ride, I gradually taper for 2 weeks. I alternate with a few Z1 rides and then 90" hard intervals. That's maybe a little extreme but it works. I do a long and hard simulation ride and then my taper, but that depends on what you're tapering for.
__________________
Results matter
Carbonfiberboy is offline