Today I resumed my weekly indoor TT sessions. First time attempting this since the hernia op 1/9. Aimed for 20' in position, 10' z2 vibe check, followed by two successive 5' 20 watt increases. Thing is, the A-pacer bot group caught me right at the end of the 10' warmup, so it was more like +40w for 10 min right away .

10 days ago, bringing my knees this close to my chest/abdomen was a big no-no, too much pain. Happy to see progress! I might try to roll it downhill to Fiesta Island and put an honest workout outdoors on it. Maybe I'll aim to start racing the local TT series in April!


TT bike Thursdays are back!