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Old 02-09-24, 01:01 PM
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ofajen
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Here’s a link to a blog on calculating running power and relating that to expected race time:

https://blog.stryd.com/2020/01/10/ho...-target-power/


About one-third of the way down is an equation that estimates race time based on distance and target power during the race, expressed in SI units.

From this, I derived 27.9 as the product of a runner’s pace in minutes per mile and target power ratio in Watts/kg. Similarly 17.3 would be the product of a runner’s pace in minutes per km and Watts/kg.

Otto
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