I'm finishing up on post op week 8. bending is 117 and straight is -1. still needs work and I'm trying hard. I've ridden a couple of times and the range of motion is good for pedaling. can't put much pressure to the pedals yet but I'm happy for the outside therapy. still have pain and especially when moving sideways. I guess tendons and ligaments need more time to heal. not back at work yet as I'm a welder / fabricator and it's pretty physical. it hurts and becomes uncomfortable after a few minutes of standing in place. not bad if I keep moving. I can now walk a mile and a half which I couldn't come close to that pre op.