Originally Posted by
terrymorse
I will get insomnia often after a long and hard ride, too.
If I can't get to sleep, I'll get up and take a single acetaminophen (Tylenol) tablet with some milk. I don't know why, but that works.
Sounds a lot better than my old solution, drink a tumbler of red wine. Yours is far more healthy and productive - wonder if oat ‘milk’ would work?
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