Give me your best tips (do’s and don’ts) for riding first century
I’ve been a casual rider ever since racing BMX in the 80’s. Mainly I ride the local rail trail for 10 or 15 miles at a time, with a little mild mountain biking and boardwalk cruising at times. So far, my longest single ride was 60 miles for a charity ride on my Cannondale hybrid. Last month I signed up to ride 100 miles for the American Heart Association in February, which I completed despite several snowstorms and significant rainfall. So I did the 100 miles in a month. Stepping it up, I’m currently about halfway through riding 100 miles in a week, and doing quite well. My next goal, and one I’ve had on my to-do list for several years, is to ride 100 miles in a single day (yes, I know it’s called a century). I realize road cyclists do this on a routine basis, which is why I’m asking for advice here. What do I need to know? What challenges will I face? How should I prepare? I’m determined to get it done this year so I’m turning to the experts. Thanks!
Mike