[MENTION=571561]ScottCommutes[/MENTION], I'm listening to the audiobook version of a book called Outlive. It's written by a doctor who specializes in longevity. He says that we can improve long term health while simultaneously prolonging life. I like the book so much that I bought the print version for my spouse. When we do things that we know reduce risk for cancer or diabetes or something else, it tends to reduce the risk of all the big things. And he explains how. He has inspired me to work more on strength, flexibility, and nutrition.

I saw a video about a college professor who is 87 and still teaching. And bike-commuting.