Very cool [MENTION=175954]Tundra_Man[/MENTION]. Maybe that would be good for me. My weight is fine, but I'm reading Outlive, a book about longevity, lifespan, and healthspan, written by a doctor. This might be good for me, too.

In 2017, for the first time in my life, I decided I had a few pounds to lose. I mostly ate only nutritious foods and cut way back on junk food. I didn't cut back on food, and in fact, I might have increased my calories. I wanted to lose 10 pounds. I lost 25 pounds! My family said I was too thin, so I slowly gained it back.

I rode to work today. This is the third time recently I took a significant ride and forgot to hit the record button on my app. My spouse suggested I keep a spreadsheet to log these rides, and I didn't like the idea, but now I just started the spreadsheet. It's OCD to want to record every silly ride, but hey, it's my thing. I wish I had one of those computers that know when to start, but I don't.