Meh. LAJ’s inferno didn’t go as well as I would have liked today. I didn’t “fail” but the numbers I set for myself I didn’t hit. I was in the range though that I was supposed to be in.
5x5s kicked my ass yesterday. Anyways, I added the extra 40/20 set. That actually took a long time for me to do. Building workouts in Garmin is easy, adding a set to an existing workout, not easy.
I had to cut 20 mins off the tempo today. Ran out
of time. Interestingly enough, the tempo with the burst felt the best today.
5x5 yesterday
