Originally Posted by bonehead
I just got diagnosed with high blood pressure: 158/110. Doc says I could explode without meds. I say I need more miles on the bike. I bike, xc ski, snowshoe, and the gym. Okay, I must confess: I do have a very poor diet and stress. "But I exercise, Doctor." He said I can do away with the meds if I do some changing and drink a glass of wine at night. Any similar stories you can give me for motivation?
not to rain on your parade, but if you are consistently that high there is most likely NOT going to be any lifestyle mod to bring that down. you will be on medications
dude...your physician was merely trying to be nice...